Our Yoga practice is a journey inward, a path of self-discovery, observation, and learning to see ourselves more clearly.
“
An asana is mastered when effort is required to come out of the posture, not to remain in it.
— Marcos Taccolini
OUR CLASSES
Classes are led by Spazio Harmónico’s resident teachers, each specialising in different approaches to Yoga. Our team speaks several languages, and each practice has its own schedule, pricing options and teacher, allowing you to find the approach that best suits your needs.
Hatha Yoga
Hatha Yoga is the root, the fertile ground and the foundation from which many modern forms of practice have emerged.
Tuesday:
8:30 – 9:45 / 10:00 – 11:15
Wednesday:
17:30 – 18:45 / 19:00 – 20:15
Thursday:
10:00 – 11:15
Friday:
17:30 – 18:15
Monday:
11:00 – 12:15
Vinyasa Yoga
Vinyasa Yoga is a fluid and dynamic style of practice in which postures are linked through movement and breath, creating a continuous flow.
Monday:
19:00 – 20:15
Tuesday:
19:00 – 20:15
Thursday:
19:00 – 20:15
Saturday:
11:00 – 12:15
Ashtanga Mysore Yoga
Mysore-style Ashtanga Yoga is an individual practice within a group setting. Each student follows a fixed sequence of postures, progressing gradually as their practice develops.
Monday:
9:00 – 10:30
Yoga Flow
Yoga Flow combines sustained postures with smooth transitions between movements, helping to develop strength, mobility, mindful breathing, and presence.
Tuesday:
17:30 – 18:45
Friday:
12:30 – 13:45
Yoga is an ongoing discovery, inviting us to deepen our practice and our connection with ourselves. A daily discipline to nurture self-love and everything around us.
Yoga is reflected in the way we live, the way we see the world, the care we offer ourselves and others, and our willingness to support those around us.
READY TO BEGIN YOUR JOURNEY?
Learn more about our pricing, class schedules and the style of Yoga best suited to your needs.
