Retreats & Events

  • Sahaja Yoga Sessions

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    Spazio Harmónico

    Sahaja Yoga is a meditation practice founded in 1970 by Shri Mataji Nirmala Devi. The word sahaja comes from Sanskrit: saha = “with”ja = “born” Together, sahaja conveys the idea of something that is “innate”, “natural” or “born within us”. The central principle of Sahaja Yoga is that every person possesses a dormant spiritual energy

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  • Retreats in Sardinia

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    Spazio Harmónico

    Over the past few years, we have captured some of the most memorable moments from our Yoga retreats in Sardinia. Imagine waking up each morning to the sun rising over the sea, breathing in the scent of the Mediterranean, and taking an early dip in warm, crystal-clear waters. This is how our week-long Yoga retreat

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