Sahaja Yoga is a meditation practice founded in 1970 by Shri Mataji Nirmala Devi. The word sahaja comes from Sanskrit: saha = “with”ja = “born” Together, sahaja conveys the idea of something that is “innate”, “natural” or “born within us”. The central principle of Sahaja Yoga is that every person possesses a dormant spiritual energy
Over the past few years, we have captured some of the most memorable moments from our Yoga retreats in Sardinia. Imagine waking up each morning to the sun rising over the sea, breathing in the scent of the Mediterranean, and taking an early dip in warm, crystal-clear waters. This is how our week-long Yoga retreat
In the Hindu tradition, Brahmā is the creative principle of the Universe, part of the Trimūrti, alongside Viṣṇu (“Vishnu”) and Śiva (“Shiva”). He symbolizes the intelligence that brings order to chaos and gives form to existence. With four faces, Brahmā gazes in all directions, reminding us that creation is complete and infinite. These faces also
Another gem from Hindu mythology, one of those stories that transcends time, bringing both smiles and reflection. They are myths, yes, but myths filled with wisdom. Hanuman, half divine and half monkey, embodies strength, lightness, and devotion. He is remembered not only for what he accomplished, but for the way he served: with humility, courage,
Sometimes we wake up with the intention to practise, but all it takes is a step into the kitchen for a thousand other priorities to appear. Washing the dishes. Hanging the laundry. Taking a shower. And before we know it, we find ourselves sitting not on the mat, but in front of a screen. Scrolling
As part of this animation project, Inês (@incalma) and I decided to create a series of small visual stories exploring how Yoga can be integrated into everyday life, even in the simplest or busiest moments. In this illustration, we see a woman on the bus, on her way to or from work, heading out to meet friends,
Once upon a time, there was a being so ancient and wise that everyone knew him as Shiva, the originator of Yoga. Let me tell you his story. Shiva is one of the principal deities in Hinduism and forms part of the sacred Trimūrti: Brahmā, the Creator; Viṣṇu, the Preserver; and Shiva, the Transformer. Although
Mudra is a Sanskrit word meaning gesture, seal, attitude, or symbolic expression. Our hands have always been a natural extension of our thoughts and emotions, acting as sensitive channels through which we communicate with the world. A mudra is therefore an outward gesture that reflects an inner state of being. The practice of mudras is