Sahaja Yoga Sessions
Sahaja Yoga is a meditation practice founded in 1970 by Shri Mataji Nirmala Devi. The word sahaja comes from Sanskrit: saha = “with”ja = “born” Together, sahaja conveys the idea of something that is “innate”, “natural” or “born within us”. The central principle of Sahaja Yoga is that every person possesses a dormant spiritual energy