As part of this animation project, Inês (@incalma) and I decided to create a series of small visual stories exploring how Yoga can be integrated into everyday life, even in the simplest or busiest moments.
In this illustration, we see a woman on the bus, on her way to or from work, heading out to meet friends, or simply running errands. These are the routines of everyday life: the real life that unfolds beyond our screens. She is listening to calming music or a mantra while practising a pranayama. Even when surrounded by other people, it is possible to find an inner space of balance and tranquillity.
Yoga is present in everything that surrounds us. It is reflected in the way we choose to begin or end our day, in the way we relate to others, and in the way we care for ourselves. We are responsible for how we shape our lives, and amidst routines that are often fast-paced, making time for ourselves can make all the difference.
These small moments of awareness illuminate our everyday lives and, over time, have the power to transform the way we live.
Silvia