Durgā means “she who is difficult to cross or overcome”, “the invincible one”. The Great Mother carries within her a deeply maternal nature, but also immense strength. She is one of the manifestations of Śakti, the divine force and power that manifests itself and gives movement to life. As many of you already know, the
In the Hindu tradition, Brahmā is the creative principle of the Universe, part of the Trimūrti, alongside Viṣṇu (“Vishnu”) and Śiva (“Shiva”). He symbolizes the intelligence that brings order to chaos and gives form to existence. With four faces, Brahmā gazes in all directions, reminding us that creation is complete and infinite. These faces also
Another gem from Hindu mythology, one of those stories that transcends time, bringing both smiles and reflection. They are myths, yes, but myths filled with wisdom. Hanuman, half divine and half monkey, embodies strength, lightness, and devotion. He is remembered not only for what he accomplished, but for the way he served: with humility, courage,
Sometimes we wake up with the intention to practise, but all it takes is a step into the kitchen for a thousand other priorities to appear. Washing the dishes. Hanging the laundry. Taking a shower. And before we know it, we find ourselves sitting not on the mat, but in front of a screen. Scrolling
As part of this animation project, Inês (@incalma) and I decided to create a series of small visual stories exploring how Yoga can be integrated into everyday life, even in the simplest or busiest moments. In this illustration, we see a woman on the bus, on her way to or from work, heading out to meet friends,
Once upon a time, there was a being so ancient and wise that everyone knew him as Shiva, the originator of Yoga. Let me tell you his story. Shiva is one of the principal deities in Hinduism and forms part of the sacred Trimūrti: Brahmā, the Creator; Viṣṇu, the Preserver; and Shiva, the Transformer. Although
Mudra is a Sanskrit word meaning gesture, seal, attitude, or symbolic expression. Our hands have always been a natural extension of our thoughts and emotions, acting as sensitive channels through which we communicate with the world. A mudra is therefore an outward gesture that reflects an inner state of being. The practice of mudras is
The Yamas and Niyamas are considered the ethical and spiritual foundation of Yoga. If we imagine a tree, the Yamas are its roots and the Niyamas its trunk. Together, they show us how to live with greater harmony, balance and joy. These ethical principles guide us towards a more peaceful and awakened way of being.
I recently read a poem by the Portuguese writer Egito Gonçalves that inspired me to write these words: … but I breathe, I breathe, and build a pair of lungs that can grow wings. The essence of life lies in the breath, in the way we inhale and exhale, and in how we absorb prana,
Krishna is considered one of the incarnations of the god Vishnu, one of the principal deities of the Hindu trinity, which also includes Brahma and Shiva (but I’ll talk more about that another day!). The story of Krishna can be found in the epic Mahabharata, and more specifically in the section known as the Bhagavad